Diet
Lifestyle
Little changes can make a big difference.
Managing your heartburn associated with acid reflux disease will probably involve some lifestyle changes. The key to making successful lifestyle changes is to talk to your doctor about setting some realistic goals for yourself. You'll find that making even a few minor adjustments to your lifestyle may make a big difference.Some common goals for managing acid reflux disease are:
- Eat small, frequent meals
- Manage stress and how you react to it
- Avoid smoking
- Watch your weight and lose some if you're overweight
- Avoid tight-fitting clothing or tight belts
- Give yourself three hours between your last meal and when you lie down to sleep
- Raise the head of your bed six to eight inches
