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Portobello Mushroom Burger



Portobello Burger

Makes 2 burgers

2 Portobello mushrooms (about 3 1/2 inches wide), cleaned and stemmed
1–2 teaspoons lowfat bottled marinade or salad dressing (i.e. Teriyaki sauce)
2 large thin slices of reduced-fat Jack cheese (about 1–2 ounces)
2 multigrain or whole wheat hamburger buns
2 leaves of lettuce
4 tomato slices (optional)
4 teaspoons condiment of choice (goat cheese or lowfat mayonnaise blended with a little bit of Dijon mustard, pesto, etc.)
  1. Place the mushrooms on a sheet of foil round side down and drizzle the marinade evenly over the top. You can bake in a 400-degree toaster oven for about 10–12 minutes a side or place mushrooms directly on grill and cook until tender (about 8–10 minutes a side.)
  2. Add the cheese on top and continue to bake or grill briefly to melt cheese.
  3. Assemble your burgers by placing the lettuce leaf and tomato on the bottom bun then top with the cheese-topped mushroom and spread the top bun lightly with your condiment of choice (the lettuce keeps the bottom bun from getting soggy from some of the mushroom juice).
Per burger (using lowfat mayonnaise and Dijon mustard for the condiment): 260 calories, 14 g protein,
36 g carbohydrate, 8 g fat (3.3 g saturated fat,
2.5 g monounsaturated fat, 1 g polyunsaturated fat),
13 mg cholesterol, 5 g fiber, 620 mg sodium (not including seasoning salt). Calories from fat: 26 percent.
Omega-3 fatty acids = 0, Omega-6 fatty acids = .8 g

Important Safety Information for Prevacid

If you suffer from persistent heartburn two or more days a week, despite treatment and diet changes, it could be acid reflux disease. Prescription Prevacid Capsules and Prevacid SoluTabTM (lansoprazole) Orally Disintegrating Tablets are used for the treatment of acid reflux disease including erosive esophagitis and for maintenance of healed erosive esophagitis. Your results may vary. Most erosions heal in 4–8 weeks. Prevacid may not be right for everyone and has a low occurrence of side effects such as diarrhea, abdominal pain and nausea. Symptom relief does not rule out other serious stomach conditions. Talk to your doctor or healthcare professional to see if Prevacid is right for you. Prevacid products should not be crushed or chewed.

Please see the complete Prescribing Information for more information and talk to your doctor.