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5-Minute Pear Roquefort Spinach Salad with Glazed Pecans



Spinach Salad

Makes 8 servings

10 cups raw baby spinach leaves
4 pears, cored and chopped
3 ounces crumbled Roquefort cheese (add more if desired)
1 avocado, peeled, pitted and diced (optional)
1/2 cup thinly sliced green onions (at a diagonal if desired)
1/2 cup (about 2.5 ounces) glazed or toasted pecans or walnuts (such as EMERALD brand Pecan Pie Pecans)
8 tablespoons bottled raspberry vinaigrette with around 5 grams of fat for 2 tablespoons (such as WISH BONE Restaurant Style Raspberry Hazelnut Vinaigrette)
  1. In a large serving bowl, layer spinach, pears, blue cheese, avocado and green onions.
  2. Sprinkle pecans over the top and drizzle with the dressing. Serve.
Per serving (with pecans): 163 calories, 5 g protein,
20 g carbohydrate, 7.5 g fat (1.9 g saturated fat,
3.2 g monounsaturated fat, 2.2 g polyunsaturated fat),
6 mg cholesterol, 5 g fiber, 270 mg sodium.
Calories from fat: 40 percent.
Omega-3 fatty acids = .8 g, Omega-6 fatty acids = 1.4 g

Important Safety Information for Prevacid

If you suffer from persistent heartburn two or more days a week, despite treatment and diet changes, it could be acid reflux disease. Prescription Prevacid Capsules and Prevacid SoluTabTM (lansoprazole) Orally Disintegrating Tablets are used for the treatment of acid reflux disease including erosive esophagitis and for maintenance of healed erosive esophagitis. Your results may vary. Most erosions heal in 4–8 weeks. Prevacid may not be right for everyone and has a low occurrence of side effects such as diarrhea, abdominal pain and nausea. Symptom relief does not rule out other serious stomach conditions. Talk to your doctor or healthcare professional to see if Prevacid is right for you. Prevacid products should not be crushed or chewed.

Please see the complete Prescribing Information for more information and talk to your doctor.