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Winter Salad With Vinaigrette



Winter Salad

Use whichever bottled salad dressing you tolerate best for this recipe.

Makes 6 servings

About 1/2 cup light or lowfat bottled vinaigrette dressing of your choice (preferably one with around 3 to 4 grams fat per 2 tablespoon serving that uses olive oil or canola oil)
1 head romaine lettuce, torn into bite-size pieces (about 12 cups)
2 ounces (1/2 cup) shredded reduced-fat Swiss cheese or Jarlsberg Lite
1/2 cup dry roasted cashews
3 tablespoons dried cranberries
1 large apple, cored and diced
1 large pear, cored and sliced
  1. In a large serving bowl, toss together the romaine lettuce, shredded Swiss cheese, cashews, dried cranberries, apple and pear.
  2. Pour dressing of your choice over salad just before serving, and toss to coat.
Per serving: 193 calories, 7 g protein, 22 g carbohydrate,
8 g fat (2 g saturated fat, 4 g monounsaturated fat,
2 g polyunsaturated fat), 5 mg cholesterol, 4 g fiber,
260 mg sodium. Calories from fat: 37 percent.
Omega-3 fatty acids = 1 g, Omega-6 fatty acids = 1 g

Important Safety Information for Prevacid

If you suffer from persistent heartburn two or more days a week, despite treatment and diet changes, it could be acid reflux disease. Prescription Prevacid Capsules and Prevacid SoluTabTM (lansoprazole) Orally Disintegrating Tablets are used for the treatment of acid reflux disease including erosive esophagitis and for maintenance of healed erosive esophagitis. Your results may vary. Most erosions heal in 4–8 weeks. Prevacid may not be right for everyone and has a low occurrence of side effects such as diarrhea, abdominal pain and nausea. Symptom relief does not rule out other serious stomach conditions. Talk to your doctor or healthcare professional to see if Prevacid is right for you. Prevacid products should not be crushed or chewed.

Please see the complete Prescribing Information for more information and talk to your doctor.